according to the
bmi chart i should be between 101 - 132lbs. i was aiming for 116 (8
stone 4lbs) which was a weight i was happy with in my 20`s. however i may re evaluate as i get nearer and may stick with a weight about half a
stone heavier due to my age and possibility of some excess skin which will weigh something. i dont want to be at my maximum as i know that my weight will fluctuate a bit. on the positive side i only have about 16 lbs to lose before i reach a healthy weight. 6 months ago i was morbidly obese. slim
