Today was the first day back at a
gym in about 7 years. It felt good. I started off with 35mins on the
treadmill (both walking and running) and then followed it up with some good lower-
body strength training. After that, I got home and did a little gardening (weeding out some overgrown bushes and trimming back the black berries).
Then... I went back to the
gym with the boyfriend and did 35 minutes on the recubant (sp?) bike follwed by a good 30-40 mins or so of upper
body strength training. Needless to say... I'm tired. haha
Food today was about like last week. I ate a few extra
calories to make sure I didn't completely kill myself over working out twice in a week. Total
calories came to 1422. Not too bad. According to Fitday.com and the exercise equipment readouts, I burned about 784
calories alone on workouts. I don't know what gardening amounts to.
As a sorta-side note... I was so excited this morning when I thought I saw the scale say "186" but then it said "188" and finally rested at "187". Then I thought "damn... almost" and maybe tomorrow I'll see the difference of that 1lb. So much work for 1lb... hahaha
- Sunny
