I hope everyone did good today. Thanksgiving not an easy day to eat right. I was not perfect today. I am very satifised with how I faired. It was so nice here, we took are tables outside & ate outside, it was great. The best thing I did today was get up at 5:30 AM & take my walk. I have also reached
goal # 2 which was 255 Lbs. That was the weight I was when I got down sized from where I was working for 22 Yrs. Next
Goal is 245 Lbs.
Week 8 (day 56) Weigh in
Todays Weight 253.25
Weigth loss for week 6.00
Total
weight loss 38.25
l
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for
Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach
goal 93.25 Lbs.
Avg.
weight loss per day .683 Lbs
Date I will reach 160 Lbs. 04/10/06
Days I have walked in the last 56 days - 56
My
goal is walking every other day
days I've gained weight - 10
days I've did not lose weight or gain weight - 9
days I've lost weight - 37
Goal for next four weeks 20 Lbs.
this was going to be 15 Lbs. but I have done
20 Lbs. a month the first two months very eaisly.
I need to stay flexible, even if its adjusting goals
down.
Walking
goal - 4 days every week
