P.S- I forgot to mention that Im speaking from an experience I had. When I was 16 I lost 40 lbs after quitting junkfood and fastfood cold turkey. I hadnt had any for about 3 months when I lost the 40 lbs.
HOWEVER, Christmas and New Years rolled around. I made it through Christmas without junkfood and sticking to my healthy eating, but as soon as New Years Eve hit, I decided that "a few chips and chocolates wont hurt me." I thought it'd be fine since I hadnt had any in three months.. and I didn't even want it that much.. I just ate it cause everyone else was.
And you know what that lead to ?
I broke my New Years Resolution ON January 1st because I fell completely back into my old lifestyle because my
body "remembered" the foods I used to eat, and all of a sudden I started to HATE the newer, healthier foods that I learned to really, really love. It's like my
body completely rebelled against me and I lost my self-control. I gained most of that weight back in the past couple years. So Im starting over, im doing it the right way.
And Im not making the same mistake again.
Sorry for rambling, good luck to you all,
I hope you all find what works for
you and
your body.
xo
