Hi there. I was doing pretty good. I am at almost 10lbs lost. I was on a really big role and things were going great...Then I have a bad week, went out to eat more and ended up gaining back a pound. The next week after wasn't too bad, managed to lose that pound, so I am back to were I was two weeks ago.
I feel like I have wasted two weeks! Although it didn't help that my birthday and my daughters birthday (and two parties) were all in the same week. That is three different cakes! Agh! I know 1 pound sounds silly, but its mentally freaking me out. I have never lost more than 10lbs. I have got 100 to lose, so I can't get stuck at just 10!! Its kind of deflated my success.
Worst of all..I keep thinking about food. mental I don't know whats going on. I keep thinking I am hungery, I need to eat, can't i have just one day to just eat! But that is not good thinking, and I was doing so good at keeping tempting thoughts at bay. Now they are flooding my mind. I have lost ground but I still have so far to go..Now what?
I am feeling stuck and I dont want to feel stuck. I want to feel excited about eating better again. How can I get myself back on track after a week of birthdays and meals out? I could use any good tips, or advice.