I'd like to agree, but I'm not getting the logic behind the junkfood day and balance. I'm just wondering if one splurges on pizza once a month, that's still an extra 1000
calories, lots of extra
fat and simple carbs. Wouldn't your
body be like "whoa, wtf?"? Then what happens when you go to your normal
diet the next day? Do those extra
calories disappear? Wouldnt you have to work harder or eat less to make up for it?
I'm not dissing anyone but I just want to know the science on how this would work.
Thanks
