I'd like to agree, but I'm not getting the logic behind the junkfood day and balance. I'm just wondering if one splurges on pizza once a month, that's still an extra 1000 calories, lots of extra fat and simple carbs. Wouldn't your body be like "whoa, wtf?"? Then what happens when you go to your normal diet the next day? Do those extra calories disappear? Wouldnt you have to work harder or eat less to make up for it?
I'm not dissing anyone but I just want to know the science on how this would work.

Thanks