Hi there
and a big welcome! I'm majorly impressed by your
weight loss so far. I agree that you're now on a different phase of your journey and you may need to change things up a bit.
Do you mind if I say, unless that sub had 3500
calories in it, you did not gain
fat but rather, you experienced a *normal* upward fluctuation. They happen to the very best of us, even anorexics I suspect, and they are not to be taken as a sign that you should not eat breakfast. I always fluctuate between 3
pounds during the week. The good news is when you're fluctuating at lower numbers. When you hit a *new low* on your scale, you know you've lost
fat AS LONG AS you're eating well the next days, any upward fluctuation is normal and sure to come right back down. By "eating well" I mean within either a calorie deficit or eating at your calorie maintenance level. How many
calories per day do you try to eat for your
weight loss plan going forward?
