Spencerz, you seem to be exactly like me!! I have always done
body for life and was about 135 lbs. I am 5'9". A year later gained all the weight back and was at my usual 185. (Recently ballooned to 210!!!) I tried the
fat smash
diet and gained weight. I'm gonna go back on the
Body 4 Life.
It works great. Good luck!!.
Boooo at the
Fat Smash
Diet!!! :P
