Hey Lukewarm and Blancita glad you stopped by and hope you will pop in again!!
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unless that sub had 3500 calories in it, you did not gain fat but rather, you experienced a *normal* upward fluctuation.
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It was a homemade sub and I kept track of everything so I know it had 600
calories in it. I don't know much about counting
calories from guess--so I try and buy food that has it on the labels, so I can keep track better.
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When you hit a *new low* on your scale, you know you've lost fat AS LONG AS you're eating well the next days
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I'm aiming for the 299 on the scale, it's been 18 years since I was below 300--so that's a big one for me, the lowest I've got to so far was 305 a couple weeks ago.
I'm trying to stay at 1500 but I'm getting closer to 2000. I would like to find out how many I should have for my weight --do you know how I could find out?
FOOD--DAY 2 BREAKFAST
Slim fast--190
Banana---100
LUNCH
2 FISH FILLET--320
2 LIGHT BREAD--90
TARTER SAUCE-120
SUPPER
CHICKEN & CHEESE WITH RICE--320
SLICE SWEET POTOTOE PIE-----400
SNACKS
MINI BAG MICROWAVE POPCORN--75
2 FUDGE BARS------------------300
TOTAL FOR THE DAY--1915
WOW--That really looks like a lot a food when it's wrote down!!
I know I should'nt eat things like the sweet pototoe pie and the fudge bars (700
calories), but I've got this crazy sweet tooth---I need my sugar fix!!!
Dose anybody have any suggests on how I can control it a little better.
Hope y'all have a good night and I'll see you tomorrow
