Hey Everybody--My weight this morning is 309,back down a lb. I had special K and milk for breakfast, I'm going to try and make to lunch without any snacks.
I think one of my big problems is snacks, I seam to be OK with the meals.
Hi Jenna, thanks for stopping by:
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For those sweet tooths you can get ice pops or fudge pops that are no sugar added. There's a lot fewer calories, fat and sugar in them. Some of them are really good to. There's also things like sugar free pudding, jell-0 ect.
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I'll take a look at these when I go back to the store,as I said above I've got to start watching my snacks more--I wish I could stop them all together and just have my 3 meals but this is really hard for me. Dose anybody else have struggles with snacks or late night eating? love to hear from you on how you handle it
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You'll be able to find a balance for yourself when it comes to calories. I know a lot of people here use sites like fitday.com to keep track of their calories.
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Thanks for the kind words and the info, I'll check fitday.com out. I hope it's easy to use, I've tried to find some places but have'nt had much luck.
Talk to y'all later, hope you have a great day!!
