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Originally Posted by Healthyhabit  Don't worry too much about small fluctuations. It happens with all of us and a large part of it can come from water retention. Oddly, the body will store more water if you drink less, and expel more of the stored water if you drink more. So, I find that if my weight goes up by a lb or two, I just chug some extra water and the added water weight seems to disappear. |
Hi Sunny, Thanks so much for stopping by!!! Did I get you right, if you drink more water you will lose weight? Is this above the 8 glasses a day?
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Originally Posted by Healthyhabit Do you have a daily caloric max intake goal set? |
I try to stay bewteen 1500 and 2000. I don't really know what else to do, the only thing I've done so far to lose weight is just cut back on my eating. That worked when I started out at 398 but everything is slowing down now and I know I need to change things around--but I don't know what to do. Any advice???? ANYBODY???
