Hey guys, I've been super busy all day, so I have'nt had a chance to check in today, I've found myself thinking about my dairy and wondering if anybody had sent me anymore great advice!!!
My weight this morning was 307
I love it when the scales go in the right direction!!
FOOD BREAKFAST
ENGLISH MUFFIN (WHEAT)-----140
1 EGG--------------------------70
1 SLICE CHEESE----------------70
COFFEE & MILK-----------------30
LUNCH
McCHICKEN (McDONALD'S)-----360
DIET SODA----------------------0
DINNER
1/2 SQUASH PIE---------------880
SNACKS
FUGDE BAR--------------------150
TOTAL FOR DAY---1700
