Weight Loss Forum

Your doing an amazing job. I don't even know you and I am proud of you!

Why the first 5 ingredients? Because then it enforces someone to purchase a cereal that is better for them.
I wouldn't think their would be much to choose from with so much sugar in everything now days.The point is to get your choices narrowed down so you don't have the option to eat the fruit loops or whatever is your thing . There is a few different cereals that I found. Kashi is one of them. There are about 5 different brands (that I would eat..I am picky). They are Very tasty too. I could eat nothing but cereal all the time. I was happy to learn this new trick.

As you can see I haven't gotten the hang of using quotes..lol So I just use pretty colors.

One of the main things that helped me is learning to drink 4-16.9oz bottles of water a day. Which as you could add up (lol) is a little more the recommended amount of 8-8oz glasses of water a day. If you do that and add 3-4 servings of friuts and veggies a day you scale is going to drop!! The fruits and veggies and water is very important. I was amazed at the results when I did that. I found the reason it helped me is I was filling up on fruits and veggies so I wasn't hungry for the less healthier choices.

Well, I have written another book in your diary. If I didn't type so fast I wouldn't do this. Sorry. lol I am a real chatty person in person..lol I just woke up so If this is confusing..It's cause I'm still sleeping.

You can and will do this.
I can't wait to read your progress.