ello diary & members . the first entry was my introduction and this is my start , today has been fine i suppose other than i was unable to get my hourly morning walk in because i was at my dads and ive too spend as much time with him as i can cuz were leaving in
11 days and hes more down than ever ... however
for my breakfast i had a bowl
[ or should i say the portion size , 5 spoons of grrr] Special K Bliss -
180 - kcal my lunch which was a tin of plum tomatos on brown bread , no butter- all together 220 kcal
btw at first it felt very bland not eating things with butter but now i dont even think about it 
& now im just about to go on burn 350 kcal walking the speedy dog along the beach in the rain lmao i look a mess however theres only a bunch of oaps and shitsus on when its like this
[p.s ill let u all now how the rest of the days gone but im feeling very possitive so far]
-Emma. 
