I woke up this morning positive but to be honest have been quite lazy and feel tired even though I have had 8 1/2 hours sleep I also went up to the beach not realising quite how ruff I looked with my hair tide up and not a spot of makeup on and I saw a school girl friend you could tell she didn’t recognise me not for a good reason either its just when I was at school it used to take me 2 n a half hours to get ready in the morning doing the hair and makeup to perfection because I did not want too look
ugly as well as FAT but when passing I heard her mutter "is that Emma"
Oh I feel even more insecure now
& I have had so far A bowl of special k
Half a tin of beans and 2 toast [no butter]
A few pints of water
And two ice lollies
Btw - I have done 70 sit ups went on a 30 min brisk walk and will proberly go on another after dinner were I will have a balanced 3rd meal
