It seemed like a really good week even thou I did not lose a lot of weight. The good things this last week were.
1. Did great on Thanksgiving day.
2. Jogged 4 miles without stopping.
3. Started writing down what I eat.
Week 9 (day 63) Weigh-in
Todays Weight 250.50
Weight loss for week 2.75
Total
weight loss 41.50
Total
weight loss since 01/01/05 - 58.50 Lbs.
Highest Weight Ever Was on 01/01/05 - 309.00 Lbs.
Starting Weight for
Diet on 09/29/05 - 292.00 Lbs.
Goal Weight 160.00 Lbs.
Pounds to lose to reach
goal 90.50 Lbs.
Avg.
weight loss per day .659 Lbs
Date I will reach 160 Lbs. 04/17/05
Days I have walked in the last 63 days - 63
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