Hi All,
Sorry I haven't been around much, but I have been reading everybodies news with interest! Well done to everyones progress, sticking with it and those who have made the decision to start!
I have to say I was somewhat sceptical at the beginning but was desparate to try anything, and the Cohens plan did make sense. Fortunately I was in 'the zone' which is the main thing for me to be able to follow a plan.
So after 4 weeks I have banished 9 kg / 19.84 lbs!
I am soooooooo happy and an feeling so much better about myself. It has given me the incentive for another month!
I feel really lucky that I have only been hungry a few times, and then not even to the extent of feeling that my stomach is eating itself. I have stuck to the plan completely bar eating 2 extra mushrooms on one day and 15g veg on another by accident! I have also eaten out 3 times in 4 weeks without too much trouble.
I have still been exercising, because without it I am miserable but have cut back to about 3-4 hours a week instead of 6 hours plus. It doesn't seem to make me hungrier or lightheaded, and as a bonus I get nice comments when I'm there! People have joined up to boot camp which I was doing to get the same results I have, I didn't tell them about the
Cohen's bit though!
So all in all I'm very pleased. Still a way to go but thats OK, I've been carrying the extra weight for years, to banish in in months seems like a fair amount of time to wait. And during that time I'm learning how to maintain it for LIFE. If the weight disappeared overnight the satisfaction would not be half as great!
So I'm on target for my birthday to have the refeed completed, and to be looking foxy when I go home to see my family in December! Yippee.
Funny story last night...On my way home there was a random breath test being done. The Police officer said 'Have you had anything to drink tonight?'
I said 'I havn't had anything for a month now so you'll be lucky to find anything!' hehehe
keep up the good work everyone and thanks for dropping by.
Sara
PS Does anyone know any nice single boys who want to date a soon to be slim girl!!!! Hahaha
Thanks for dropping by
