| Hi Marty!!! My last name's Marty so we are friends ;-)
Look, don't get down. We all have gotten down on ourselves when the weight doesn't seem to budge. Are you gaining weight? The answer's no. Are you watching what you eat and making better decisions about food? The answer's yes. So why do we get down on ourselves? Because it's human nature. We must be doing something wrong right? Not at all. This is your life, the only one you got. You're doing these things to better yourself for yourself. Keep at it, know that you are not alone and that you have support. You're at a plateau, we all hit them and only the strong willed get past them. You are strong willed Marty! Keep posting and keep doing everything in your power to succeed.
Just a suggestion for exercise, do you have access to a YMCA or club that has a pool? I know you may be shy about getting in a swim suit, but water exercise is best for people with a lot of weight and bad joints...
Keep at it!!! I'm pulling for ya! | 
