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Chef's Changes
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Chef's Changes Post #
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July 31st, 2007, 09:17 PM
Trusylver
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Join Date: Nov 2005
Location: Queensland, Australia
Posts: 2,269
Rep Power:
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have you considered squats in place of or in addition to your leg press, the squat is a compound exercise and will work more muscles (including your back) than the leg press. On my leg day i squat first and then leg press (750lb)
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