climbed another mountain for the first time it was a lot bigger than the last one too and i really loved it even though we didn't follow the footpath [which made it even more exciting] and went the wrong way round we found a fresh water spring
and the dog went swimming in it i really did enjoy myself and as the other posts told me to try & add a few more
calories i did although i think their was a few to many grains lol
what i ate yesterday.. breakfast- 2 weatabix and a little bit of milk , one piece of white bread
lunch- tin of .. oily fish in tomato sauce with 2 pieces of white bread[no butter]
dinner- spaghetti bolognase and pasta [no garlic bread, no condiments]
snacks - 3 apples , 1 low
fat tomato cup of soup and a handfull of rice crackers
