Well I have now finished week 5 on Cohens. I have resisted the temptation to hit the scales, as I know I'm retaining water due to time of the month and it will get me down if the scales don't say what I want!...and I don't want to getdown when everything is going so well.
I did a naughty thing yesterday and did a 12km run. I know on Cohens, excessive exercise if frowned upon, but I really felt I would have let myself down if I didn't do it. I have been thinking about it for 3 years!
I had an extra egg for breakfast and 200g of steak instead of 120g, so have probably set myself back, but it it was important for me to do it.
My
body is aching and Ive strained my knee, but Im happy to have completed 12km in 81 mins.
Im very tired too...so Im off to sleep!
Can't wait to check on my progress after my girls business is sorted out!
