RealAge Food Bites
Best and Worst Choices at Five Restaurant Chains
"Casual dining" chains -- from Chili's to The Cheesecake Factory -- are finally getting on the anti-supersize-me bus. Smart, since nearly half of today's customers say they want to eat more healthfully, according to a recent TGI Friday's survey. Although a few chains -- notably, Applebee's and Ruby Tuesday -- have offered healthier options for several years, the growth in good-for-you choices is great for weight-watching happy-hour goers, vacationers, and weary parents looking for a kid-friendly night out of the kitchen. That said, we're still talking menu extremes. Here are some of the best and worst bets.
APPLEBEE'S
Best: They’ve adapted their menu to include a steadily expanding list of Weight Watchers–approved items, which are going strong after 3 years on the menu. Among the newest items:
* Steak and Portobellos -- 330
calories, 10 grams
fat
* Italian Chicken and Portobello Sandwich -- 360
calories, 6 grams
fat
* Chocolate Raspberry Layer Cake -- 230
calories, 3 grams
fat
Worst: There's a reason the menu lists only
fat and
calories for its Weight Watchers items. You don't want to know the sat-
fat content of, say, the Grilled Cheese BLT, a double-decker that includes jack, cheddar, and Swiss cheeses; bacon; and mayo.
THE CHEESECAKE FACTORY
Best: We can't tell you that this popular deli-and-dessert place has managed to create a delicious 50-calorie cheesecake -- or even that it provides much
nutrition info -- but it has added a group of new "Weight Management" salads, like the three below. All are slimmed down with low-cal dressings and smaller amounts of cheese, nuts, and avocado, so they come in at around 590
calories each.
* Chinese Chicken Salad
* California Salad
* Seafood Salad
Worst: The name says it all: Outrageous Chocolate Cake -- 1,380
calories a slice.
CHILI'S
Best: This is the only brave chain to show sodium counts online; unfortunately, the numbers would turn a cardiologist clammy. Even the otherwise-healthy "Guiltless Grill" suggestions below contain staggering amounts of salt: 2,720 mg for the chicken meal and 1,080 mg for the fish dish. But the
calories are nicely under control.
* Guiltless Chicken Sandwich with steamed veggies and black beans -- 490
calories, 8 grams
fat
* Guiltless Grill Salmon with similar sides -- 480
calories, 14 grams
fat
Worst: At 2,710
calories and an artery-clogging 203 grams of
fat, Chili's Awesome Blossom deep-fried onion is a fright.
RED LOBSTER
Best: Flip the menu to the "Lighthouse Selections" and you'll discover a whole page of appealing choices, including:
* A great happy-hour find: a glass of white wine and the Garlic-Grilled Jumbo Shrimp -- 300
calories
* Fresh fish dinners: half portions of grilled or broiled tilapia, salmon, or rainbow trout with seasonal vegetables or a garden salad -- 400
calories, tops
Worst: It's hard to make seafood totally bad for you, but some of the battered-and-fried fish entrees on the regular menu top 2,000
calories.
RUBY TUESDAY
Best: Kudos to Ruby T for this bit of forward thinking: The restaurant has cooked with trans-
fat-free oils since 2003. And there are now several menu options that won't leave you buried in dieter's remorse -- though note that these calorie counts don't include sides or dipping sauces. Still, they'll get you off to a nifty start.
* Grilled Chicken Salad -- 380
calories
* White Bean Chicken Chili -- 257
calories
* Creole Catch -- 312
calories
Worst: You could blow an entire day's
calories on the Colossal Burger, which weighs in at 1,943
calories and a shocking 141 grams of
fat.
TGI FRIDAY’S
Best: Even though the company doesn't give exact
nutrition facts, a handful of dishes are flagged low
fat/low carb, which means about 10 grams of
fat or no more than 17 carbs, and 500
calories a dish.
* Dragonfire Chicken
* Shrimp Key West
* Sizzling Chicken with Vegetables
Worst: Don't even think about old TGIF standards like Stuffed Potato Skins -- or insane new ones like Fried Mac and Cheese(!). Both scream heart attack.
