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Thread: Fasting and losing weight! :-)

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#26 (permalink)

August 8th, 2007, 12:30 AM

jain

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How loss weight

Hi,

In my knowlege of healthy dieting I believe the lowest recommended amount of calories is 1200 for a woman and 1500 for a man. I have not heard of the PSMF method before - is it medically sound? Congratulations on the 16.5lbs you have already lost wimic. Just be careful you are getting enough food and nutrients - you are working your body hard and taking the calories really low. Good luck!
Here is one of the site that related losing weight please gone through this site

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