Hi,
In my knowlege of healthy
dieting I believe the lowest recommended amount of
calories is 1200 for a woman and 1500 for a man. I have not heard of the PSMF method before - is it medically sound? Congratulations on the 16.5lbs you have already lost wimic. Just be careful you are getting enough food and nutrients - you are working your
body hard and taking the
calories really low. Good luck!
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