So after reading all this I am safe to assume that if you have the means to eat more than 3 times a day do so, but if you don't have the possibility to eat that many times try to get at least 3 meals in a day.

As for the routines before my accident I never had a routine I did whatever I felt like that day I hit the gym, the only routine was I went to the gym regularly. I really don't want to start a routine now with getting back into the gym because I'll get bored and that will make it easy to quit going, at least for me anyway. My workouts used to consists of maybe a day of racket ball, maybe weights the next, toss in some swimming, steppers, etc,I just kept a variety going.

__________________


In a 100 years who's going to remember anyway.