Yesterday I didn't do formal exercise, but I did watch what I ate and did a lot of gardening (pulling weeds and trimming hedges.)
My food:
coffee w/ lite creamer
Slim-fast protein bar
2 pieces of hard candy (church)
cottage cheese w/ strawberries
a salad made w/ spinach and mustard greens - tomatoes, almond slivers, and that new spray dressing w/ a little cheese
2 organic cookies - blech think next time I'll skip those fo sho!
Homemade tostada - lean beef, enchilada sauce, mustard greens, black olives, jalapeños, tomato, onions.
Doritos - not the healthiest I know, but I was starving and it was late at night while I was waiting on my peep to show up to watch a meteroid shower.
Water- 2 16oz tumblers
Today my
goal is 40 min. workout - I think I'll dust off my
pilates video. And keep cals. 1500 or less.
