Quote:
Originally Posted by dysart147  I myself am a firm believer in weight training. <snip>
It boils down to the shape of your body. Cardio will shed unwanted pounds, but resistance training will transform your bod. |
Here's a follow up question. How will resistance training transform your
body?
I read steve saying (correct me if I'm wrong) that you
can not lose weight and build muscle at the same time. So would that mean that weight training is not going to yield results unless I am increasing my
calories and stopping the
fat loss?
Thanks again for the input!
