What is the importance of weight training/resistance training? Post # 7 ( permalink)
August 15th, 2007, 05:03 PM
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 | Junior Member | | Join Date: Jul 2007 Location: Bangor, ME
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Quote: |
So would that mean that weight training is not going to yield results unless I am increasing my calories and stopping the fat loss?
| Sorry I missed that last question. The answer is no. If you want to gain alot of muscle mass then you need to increase your calories. You will still strenghthen your muslces with the resistance training. Push ups, pull ups, and those types of exercise are also considered resistance training. |
