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Thread: how many calories do you need to burn off to lose 1bls

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#12 (permalink)

August 15th, 2007, 07:20 PM

tiay

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Join Date: Mar 2007

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I'm impressed. at 14, I ate whatever was given to me. Luckily, it happened to be good food, but I doubt I'd have taken the initiative if it hadn't been. so yay you!

also, I can't say this enough: take it easy. If you deprive yourself of ALL your loved sweets, one day you might just snap and stuff your face. It's better to just have a little 'cheat day' now and then in moderation instead. I guess this strategy really depends on the person, though.

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