i've calculated all of that and my BMR is 1,150, so that's the number of
calories i need for basic functions, etc. so to lose weight, you have to decrease that.
that's what i did, i decreased that and started exercising. but now i'm reading something that says in order to lose a
pound a week you need to decrease your bmr by 250
calories and excercise daily to burn an additonal 250
calories. so if that is correct, then i'm not doing enough! HELP!
i don't think it's possible that i'm not getting enough
calories.
i am trying to lose 15
pounds.
