Metabolism Secrets - Unleash the power of your metabolism today!
Okay, now onto the real meat of this message!
Many studies have shown that low calorie diets make you fatter than
when you started. Here is why:
When you reduce your calorie input, your
body goes into "starvation
mode" and starts to preserve its supply of
fat by burning fewer
calories.
Your
body sends out signals to your brain to eat more, leading to a
battle between your
body and your willpower, which makes you feel
like you're depriving yourself.
You might have noticed that you lose a lot of weight on the first
week of any
diet. Most of that isn't actually
fat - it's mainly
water and lean muscle tissue.
When you don't eat enough food to fuel your
body's basic functions
such as breathing, circulation, digestion etc., your
body will
begin to break down muscle tissue to produce the
energy it needs.
It's easier for your
body to convert muscle into glucose than to
draw it from
fat stores, so your
body will always break down muscle
before
fat.
Metabolism Secrets - Unleash the power of your metabolism today! 
