I have a question maybe someone can answer it for me.
If I am not hungry do I still need to eat all those
calories that it says I am suppose to have for the day?
Example: I should have 1590cals a day to lose weight. Yesterday after inputting everything that I would have for dinner while I was at work and calculating everything that I had all day it still said I needed 600 more
calories. I wasn't hungry in fact felt quite stuffed. Any ideas?
Thanks for any input.
Bellaryna
PS: this has happened on 3 other occasions as well
