Quote:
Originally Posted by hajni  HI SweatPea,
Yeah 2 16 oz water is not nearly enough. I usually try to drink 80 oz, and reach 100 oz on the days of heavy exercise.
I have a treadmill also and I am loving it. How fast do you go on the treadmill?
I found the first 3 weeks of starting to be the hardest. I had to mentally prepare myself every day for not eating junk food and put my exercise in. After that it got so much easier.
Your starting weight is pretty much the starting weight I had when I seriously started concentrating on my weight loss in May. And our goal weights are similar too.!!
Looking forward to your progress!!
Keep on track, no more pizza for a while!! 
Have a great day!!
Hajni |
Hi Hajni,
As far as the
treadmill I usually go anywhere from 3.5 to 3.8 mph. I'm not a runner, but I have gone all the way up to 6.0 for a min. then back down. I just can't stand running on the thing. Of course that was in my "better" days. I suppose one day I can get back up there again. It just felt like I was "killing" myself when I was pushing so hard.
