| Ok so yesterday's food went like this:
Morning:
Coffee w/ lite creamer
blueberry almond crunch cereal w/ lite soy vanilla milk
Mid-morning snack:
cheese stick
Lunch:
Leftover chinese - I know I said I wouldn't, but I took the rice, the veggies and added a couple of eggs and stir-fried it together for a whole meal. I split with dh.
Snack:
Blueberry snack bar (like a 90 cal. one)
Cheese stick
Supper:
Peanut butter and sugar free strawberry jam on toast
vanilla yogurt with strawberries cut up
fresh garden tomato
evening snack:
pistachios (probably one too many!)
My calorie count was around 1600 - I know it's not exact because of the chinese leftovers. But it should be about right. I'd even go up to as high as 1800.
More than I should've had, but not so much for a 1 lb gain since yesterday? I had also exercised for 33 min. on the elliptical (5 of which were a cool down.)
Maybe I had too much salt? Or the chinese from the day before caught up with me - that and the brownies and cookies! Ugh!
Why do I do this to myself?  | 
