Quote:
Originally Posted by Bellaryna  Ok Kim
Your on! Just give me chance to go and get one!!!! 
And it is one heck of a work out. At the top of my game back then I was doing 100 of them in a session twice a day. 
Thanks so much for all the encouragement. You just can't know how much I appreciate it. Knowing that there is someone who is going to help me to get-r-done!!!!
Bellaryna |
Hey, I think I have one downstairs that I was trying to sell at the garage sale. Or else I gave it to the goodwill.
I will have to check. You can have it if I still have it.
You are doing great. As far as the exercise, what I used to do (and will have to do again) is to get a variety of videos - you're always welcome to check out my "library" and then go from there. You will probably still want to do the elliptical now and again, but then at least you'll have variety.
My theory no exercise is "fun". I mean I love to swim, bike ride, hike etc. But if I did it every day for the "exercise" it would get just as dull and boring as the elliptical or
treadmill.
It's just that doing something is better than nothing. And you are losing weight because you're watching your caloric intake (right?)
Also, picking up a set of hand
weights will do you good too! I have two sets here as well as a barbell w/ bench. I don't always use them, but they are here when I choose to do so. Building muscle is supposed to help with quicker
weight loss.
I am thinking of getting a set of those
weights where you can change the amount (from like 5 lbs to 50 lbs.) Bowflex has them as well as other companies - (not the bowflex
gym though.)
Anyway, you're always welcome to come over here and use my equipment. You could get on the
treadmill while I'm on the elliptical.
Or we could meet once a week or so and just walk or ride our bikes - until the weather changes for the worse?
