Ok so yesterday was a good day.
Here's my meals:
Morning:
coffee w/lite creamer
(accidentally skipped breakfast)
midmorning snack: blueberry bar and cheese stick
Lunch: tuna fish (plain), tomato, strawberry yogurt
Dinner: a pizza quesadilla (turkey pepperoni, a tad of sauce, and shredded cheese, on a small tortilla) - 2 of them
small apple
Snack: Made a boxed cake with just milk and water and added blueberries - so it was like a pudding/crumb cake. I cut it into 16 pieces so each piece had less cals. I did have 2 pieces though.
Exercise:
40 min. of power
yoga (ouch my sides and shoulders hurt today.)
Water: 3 - 20 oz glasses, 1
diet orange soda, and coffee
Goals today:
Stay on plan by choosing healthy foods, up my water intake and get on the elliptical or
treadmill for 30-40 min.
