Quote:
Originally Posted by Steve  Hey, if your confident in your approach....
I've worked with enough people in my time that eating under 1000 calories per day is not going to translate into long term results for most.
If you've found a way to make it work... have at it.  |
I eat more than 900 calories a day. I ususally fall somewhere around 1300-1400 cals. I was told that to lose weight I needed to eat 1590. When I add in my exercise it bumps the amount up to like 1750-1850. That is where I was wondering about the cal intake. I'm just not that hungry to eat that many cals. And isn't the whole point of exercising to burn cals not have to eat additional ones?
Bellaryna
Weight Loss Forum