Quote:
Originally Posted by emmaroo91  I weighed myself last night a total weight loss of ..... 1st 1lb since i started on the 5th july so i now weigh 15st.6 lb still a long,long way too go but each stone makes the diffrence in this up-hill transformation : xoxoxo
-Emma |
Emma...1st 1 lb...that is
fantastic! Congratulations, you should be mighty proud of yourself!
Keep it up!
Where abouts are you in the NW? Im originally from Cheshire, land of cheese and cats!
I find that it is better to cut out treats, hard at first but then the cravings go away. They fluctuate sugar levels in the blood so when the sugar levels crash you want more sugar and it sets you up for a fall! A young
body like yours needs protein, vitamins and complex carbs but noooooooooobody needs the simple sugars..just some advice, hope it helps
Catch you soon.
Sara
