Weight Loss Forum

Originally Posted by SweatPea

I never said I was eating under 1000 cals. I said that if she didn't feel like eating - or felt full - why try to eat more?

I believe that 1000 cals is way too low too - and maybe it's a miscalculation? I think if you're full you should stop no matter what the calculation is.

I am by no means an expert, I was offering her advice as to why she would feel full - you said that she couldn't by any means be full on such little intake - which could be true for you (I've read parts of your journal that say you eat 4000 cals per day - there is no way the average person could do that unless they were working out quite a bit - or if they were hitting the weights pretty hard.) But for her, the answer isn't to tell her that she's not full, it's to help her figure out why she might feel full.