Sometimes in the morning I need motivation so badly and I come on to this site and you all give me so much motivation, thank you!! It is just nice to know that we are not doing this alone and there are others out there struggling just as bad. I was up one pound this morning but I am not going to worry about that since it is just one pound. I go to the doctor today and have to weigh in so I will be interested in what their scale has to say because you know it always looks so worse on their scales!!!

Vicky, you too can have a cool signature bar. Go to Weight Loss signature tracker and make your own.

I think as long as we realize when we make mistakes and we realize what our weaknesses are then that is a major step to changing those bad habits and making new ones. Find whatever motivates you and post it everywhere so you don't lose sight. You can do it!!

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Jean