August 24th, 2007, 10:01 AM
|
 | Junior Member | | Join Date: Jul 2007 Location: South Wales :)
Posts: 116
Rep Power: 8 | |
| :)
Quote:
Originally Posted by Fat Suit Going!  Emma...1st 1 lb...that is fantastic
I find that it is better to cut out treats, hard at first but then the cravings go away. They fluctuate sugar levels in the blood so when the sugar levels crash you want more sugar and it sets you up for a fall! A young body like yours needs protein, vitamins and complex carbs but noooooooooobody needs the simple sugars. |
Ill take your advice and avoid the high kcal packed snacks as i did last night :] although i havent really been using my calorie counting book ive been roughly estimating.. but i am on holiday here anyway at my dads  im near blackpool the land of ... dohnuts,rock ,Candyfloss & fish and chips etc.etc  etc lol
-Emma.
|
