August 24th, 2007, 08:49 PM
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 | Junior Member | | Join Date: Aug 2007 Location: Indianapolis, IN
Posts: 136
Rep Power: 8 | |
Quote:
Originally Posted by Leigh P.  Fasting is in no way is effective for long term FAT loss, but great for short term water loss and long term muscle loss. I understand the desire for the quick and easy, however when you gain that weight back it will make it that much harder to lose it the right way when you finally try. Something to think about. |
+1 Fasting is a no no. |
