Don't be discouraged! You are doing a terrific job! I remember when I joined a bootcamp class to get in shape for my wedding. I killed myself the first month and didn't lose any weight. I was so pissed and wanted to give up. But I kept going...it was in my 3rd month that I had the transformation. It was like my body morphed into a toned fit new person. It was in that month that everyone took notice and wanted to know what I was doing. I gaurantee your body is shifting fat to muscle and adjusting your water weight. Keep it up and you will definitely start seeing results.

I suggest you take measurements and use your clothing as a sign of your progress. Muscle will weigh more but it helps you burn more fat...keep building that muscle and be patient on the scale. You are on your way to a more tone and fit body. And remember, you are making lifestyle changes that will make you feel better no matter how little the scale moves in the beginning.

Sending you positive thoughts and warm wishes this week. Don't give up!

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