Do you notice that you have more wiggle room in your pants? That is where I notice my
weight loss first. I notice I don't have as much strain on the waiste line. LOL Take notice of the small things in the beginning that show you are making progress. The scale is a mystery...with water weight fluctuations it can be very discouraging in the beginning.
Remember...a few lbs lost here and there start to add up over a few months. Don't give up!!
