Do you notice that you have more wiggle room in your pants? That is where I notice my weight loss first. I notice I don't have as much strain on the waiste line. LOL Take notice of the small things in the beginning that show you are making progress. The scale is a mystery...with water weight fluctuations it can be very discouraging in the beginning.

Remember...a few lbs lost here and there start to add up over a few months. Don't give up!!

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