Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
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MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #10 (permalink)  
Old August 28th, 2007, 11:07 PM
bluecinderella bluecinderella is offline
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Please don't be discouraged! It is finally working if you are the same weight you started as, that means you have lost fat and gained muscle weight. The scale is not the only way to measure. Just observe the way your body is changing and becoming more fitter.

The key to successful weight loss is consistency and patience. You must cary on with the way you started and measure yourself after another 2 weeks. Don't let yourself down and believe that what you are doing is for a healthy new you.

When I work out the same happens to me my mussles become so so so hard and therefore no wonder my weight is more. After couple of weeks the muscles get used to it and all that happens is you burning fat.
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