Weight Loss Forum

no idea about that.Eat the peel - Smart Nutrition - carotenoids found most concentrated in fruit peels - Brief Article Men's Fitness - Find Articles this was all i could find. I think as long as you thoroughly wash the fruits it'd be a good idea the eat the peel. I like grating citrus peels onto yogurt, then eating the fruit later.

but i eat my cucumbers with skin on, i like the crunch it makes :P