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Thread: question about peels

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question about peels Post #2 (permalink)

September 7th, 2007, 05:56 PM

Member

Join Date: Aug 2007

Location: greenville, NC

Posts: 409

Rep Power: 11

no idea about that.Eat the peel - Smart Nutrition - carotenoids found most concentrated in fruit peels - Brief Article Men's Fitness - Find Articles this was all i could find. I think as long as you thoroughly wash the fruits it'd be a good idea the eat the peel. I like grating citrus peels onto yogurt, then eating the fruit later.

but i eat my cucumbers with skin on, i like the crunch it makes :P

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