| before or after ?
Hello
I am Moroccan, and Islam is our religion.
There is a month called Ramadan --which is starting in three days--, where you have to fast (abstain from eating and drinking) from sunrise to sunset. After the sunset -around 6:30PM-, you have your dinner. Then around midnight, you have another meal.
I am asking what is the best thing to do if I wanna lose weight : Jog and run before eating (that is the sunset), or after eating ?
Thank you,
--Sorry for my bad English.
--Sorry if posted in the wrong section. | 
