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  before or after ? Post #5 (permalink)  
Old September 11th, 2007, 11:52 PM
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faith333 faith333 is offline
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My opinion is definitely that running while hungry is better than running while full - but that's still a personal preference and you should do what suits you. Exercise suppresses the appetite so once you warmup you might not feel very hungry. Then again, you might not have any problems with jogging with food in your stomach.

Why not exercise in the middle of the day?
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