Quote:
Originally Posted by maleficent  First thing I would check is to make sure that your shoes fit you properly - go to a running store (not a discount wearhouse but a place that actually has people who are trained)and get measured and fitted for a pair of shoes... Take a pair of your most loved sneakers that are well worn with you -and the person fitting you can check the wear pattern on the shoe and watch how you walk to determine the best shoe for your foot...
the right shoe may make all the difference |
I( agree 100%...I got new shoes when I FINALLY started running...Then Got 2 more pair till the numbness went away
