Morning,
Yep, I have to do that. I spent half an hour yesterday looking for a good 'before picture' - I never quite realized how much I had avoided the camera during the past few years!
But I'll tell you this - every time I dress in my sleeveless camouflage karate gi and see my extremely decent deltoids and the fact my waist is smaller than my top or bottom....wow, I smile up a storm.
iaf
