44. Get most of your calories before noon. Studies find that the more you eat in the morning, the less you'll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.
I must be a freak then! Eating breakfast and a noonday lunch makes me ravenous for the rest of the evening.
Boy, these were a lot of really good ideas. I'll need to re-read them to make sure I remember.
